What techniques will help me adjust to treatment?
To get used to CPAP, wear it every night without exception even if you end up taking it off after a few hours. Get into the habit of wearing it. CPAP therapy is necessary for your life. You need to make a commitment to a longer, healthier life.
Wear your Mask around the house when you are first starting out. Watch TV with it on, read while wearing your mask. Getting used to the feel of the mask when you are awake will help it to feel familiar at bedtime.
Wear your Mask around the house when you are first starting out. Watch TV with it on, read while wearing your mask. Getting used to the feel of the mask when you are awake will help it to feel familiar at bedtime.