Do I have to use CPAP every time I sleep?
Yes. Using CPAP therapy every night and during naps will increase the effectiveness of therapy, which will lead to an improvement in your mood and energy levels. Remember that even during a short rest your air passage is obstructed and being without oxygen is harmful to your health both short and long term. To avoid the side effects of untreated Sleep Apnea use your CPAP each time you sleep.
It will get easier, and become second nature to you if you stick with CPAP and surround yourself with support.
It will get easier, and become second nature to you if you stick with CPAP and surround yourself with support.