Many medical Professionals recommend a non-surgical approach to stop snoring to re-establish healthy sleep pattern. Making some lifestyle changes can help to keep the air passages open and restore proper breathing. These may include:

• Losing weight

• Changing sleep positions

• Avoiding alcohol consumption

• Maintaining a consistent sleep routine

• Rinsing out nasal passages or using nasal strips

• Watching for allergens in the bedroom or in the pillow

• Replacing pillows every six months to keep dust mites at bay

• Staying hydrated

• Wearing an oral appliance or device