Many medical Professionals recommend a non-surgical approach to stop snoring to re-establish healthy sleep pattern. Making some lifestyle changes can help to keep the air passages open and restore proper breathing. These may include:
Losing weight
Changing sleep positions
Avoiding alcohol consumption
Maintaining a consistent sleep routine
Rinsing out nasal passages or using nasal strips
Watching for allergens in the bedroom or in the pillow
Replacing pillows every six months to keep dust mites at bay
Staying hydrated
Wearing an oral appliance or device
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